Benefits of a Mindfulness Practice
Increased sense of calm
Better focus and concentration
and increased empathy and understanding of others.
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It's only a breath away...
Ways to Learn
Free Workshops
I offer FREE 30 minute workshops to those curious about the practice.
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Imagine... a more peaceful, productive work environment, community, individual, and family. It is possible and it is a practice.
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The workshops are offered virtually and in person.
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The Consciously Evolving Community
The Consciously Evolving Community is an online platform supporting your Mindfulness practice. We offer RELAx, a self paced online course, educational YouTube videos, research, recorded guided meditations, LIVE guided meditations, LIVE Q&A's and more!
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Join us as we evolve, bring more peace, love, and happiness to the world.
Individual and Group Sessions
For those wanting a more personalized approach I teach RELAx virtually. We meet every two to three weeks for 8 sessions. I offer this to individuals, families, and groups. These are private sessions for those who have completed RELAx online and wish to dive deeper or those wishing to have a helping as they navigate their understanding of the practice of Mindfulness.
About Me
Welcome,
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I’m Linda and it would be my honor to teach and support your practice of Mindfulness. Each of us have a bright inner light that guides us back into the peace within. That light radiates out into the world, bringing peace to others.
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We often forget and get depleted. My hope is to remind you of your power. Mindfulness is a westernized interpretation of Buddhism and Yoga, presented in a non-secular manner and is now evidenced based in the field of Psychology. This practice builds a healthier, stronger and more compassionate brain. It’s only a breath away.
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Over the past two weeks, how many moments of peace have you experienced….
Not all….several days…more than half the days….nearly everyday?
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RELAx is my spin on the practice. I offer a variety of ways to support your practice.
Much Love,
Linda
Linda LaMarca Schuler, MA LPC is formally trained in education, (public and Montessori), special education, counseling psychology, and yoga. She has been practicing Mindfulness for over 25 years and teaching for over 12. Mindful Experiences grew to Consciously Evolving and our community of learners.
Linda is a licensed professional counselor in the state of NJ. Mindfulness study does not substitute mental health therapy. If you are having thoughts of harming yourself or another, please call 988.
RELAx, is yoga for your brain, taught by a therapist.