Ways to Learn
Free Workshops
I offer FREE 30 minute workshops to those curious about the practice.
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Imagine... a more peaceful, productive work environment, community, individual, and family. It is possible and it is a practice.
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The workshops are offered virtually and in person.
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The Consciously Evolving Community
The Consciously Evolving Community is an online platform supporting your Mindfulness practice. We offer RELAx, a self paced online course, educational YouTube videos, research, recorded guided meditations, LIVE guided meditations, LIVE Q&A's and more!
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Join us as we evolve, bring more peace, love, and happiness to the world.
Individual and Group Sessions
For those wanting a more personalized approach I teach RELAx virtually. We meet every two to three weeks for 8 sessions. I offer this to individuals, families, and groups. These are private sessions for those who have completed RELAx online and wish to dive deeper or those wishing to have a helping as they navigate their understanding of the practice of Mindfulness.
Benefits of a Mindfulness Practice
Increased sense of calm
Better focus and concentration
and increased empathy and understanding of others.
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It's only a breath away...
About Me
Welcome,
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I’m Linda and it would be my honor to teach and support your practice of Mindfulness. Each of us have a bright inner light that guides us back into the peace within. That light radiates out into the world, bringing peace to others.
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We often forget and get depleted. My hope is to remind you of your power. Mindfulness is a westernized interpretation of Buddhism and Yoga, presented in a non-secular manner and is now evidenced based in the field of Psychology. This practice builds a healthier, stronger and more compassionate brain. It’s only a breath away.
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Over the past two weeks, how many moments of peace have you experienced….
Not all….several days…more than half the days….nearly everyday?
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RELAx is my spin on the practice. I offer a variety of ways to support your practice.
Much Love,
Linda
